I love my new form of Exercise!!
For many years I was a avid Jazzerciser.. I found as I aged,
the moves were a little to much for my poor old knees and it was time to find a new routine.
the moves were a little to much for my poor old knees and it was time to find a new routine.
My daughter told me about this great ap called "Map My Walk"
I WAS HOOKED!
I love so many things about walking my beautiful walking route.
It takes me through many types of terrain.
I go past community gardens, through thick brush, past a large open field,
a dog park, a children's play park and a sweet view of the lake.
The best part of my new love is brushing elbows with nature..
I listen to may favorite tunes..
So far I have for sure helped baby robins to fly..
( they run in front of me in a frenzy until they jump jump and fly)
Seen dozens of baby bunnies,
Collected beautiful feathers,
Been caught in a downpour,
Smelled cascading flowers in the morning,
Mother Killdeer doing the fake broken wing trick for me...
I am no longer trapped in a tight room rubbing elbows with other women jumping up and down..
I walk right out my front door, get fresh air,
sunshine on my face, sweet smells in the air,
sunshine on my face, sweet smells in the air,
BUT THE BEST PART BY FAR
is rubbing elbows with Nature!!!!